Hi, I'm Heather!
I’m Heather Mewshaw—crushing goals and inspiring others through consistency, discipline, and self-growth. What began as a personal commitment to build strength has evolved into a journey of transformation, both physical and mental. Growth happens one consistent day at a time. My mission is to inspire others to keep showing up, push past limits, and discover the strength they already carry within.
EPIC YEAR 2025
This year, I set out to complete all five of Caroline Girvan’s EPIC programs. I’ve finished EPIC I, II, and III, and I’m currently tackling EPIC HEAT. Once I complete EPIC Endgame, I’ll have conquered the full EPIC journey—one built on strength, consistency, and growth. Follow my EPIC YEAR 2025 progress on Instagram and join me in pursuing progress over perfection.