Heather Mewshaw
Heather Mewshaw

Hi There!

I’m Heather Mewshaw—a woman grounded in faith, devoted to family, and committed to showing up for the life I’m called to live. What began as a small step toward personal growth has become a journey of balance, purpose, and transformation. I’ve learned that real change happens one intentional day at a time, and that strength and grace often grow quietly as we keep choosing what matters most.

EPIC YEAR

In 2025, some friends and I set out to complete all five of Caroline Girvan’s EPIC programs. Her EPIC Programs are free, structured home-workouts designed to build strength, endurance, and overall fitness using minimal equipment. With follow-along YouTube workouts, progressive weekly schedules, and a focus on dumbbell and bodyweight training, EPIC offers challenging, gym-quality sessions for intermediate to advanced exercisers.  Once completed, we will have conquered the full EPIC journey—250 masterfully-tailored workouts built on strength, consistency, and growth. To learn more about Caroline Girvan's EPIC Programs, start here.

Copyright © 2025 Heather Mewshaw - All Rights Reserved.

J.M.J.

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